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Poc hemoglobin a1c normal range11/28/2023 Lose excess weight if you are overweight or obese. Choose whole-grain carbs such as whole wheat bread/ pasta, quinoa, farro, and steel-cut oats, instead. Incorporate lean protein and plant-based fats as well, to assist with blood sugar control.Īvoid refined carbohydrates and too much added sugar. Here are some things you can do to maintain a healthy A1c:īe physically active for 30-60 minutes most days of the week.Īt every meal, fill half of your plate with non-starchy veggies. Regardless of whether or not you’re at increased risk for prediabetes/ diabetes, eating a healthy, balanced diet and being active are key to maintaining optimal A1c levels. Women who had diabetes during pregnancy or who have been diagnosed with polycystic ovary syndrome (PCOS) Those with high blood pressure, or who take medicine for high blood pressure Individuals with low HDL (good) cholesterol and/or high triglycerides People who are sedentary/ not physically active Those with a parent, brother, or sister with diabetes People of Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander descent Groups that are at greater risk for developing prediabetes/ diabetes include: A1c tends to increase with age, so it’s important to have your levels checked on occasion, especially if you’re at greater risk for prediabetes or diabetes. How to maintain optimal A1c levelsĪn A1c level of 5.6% means you have had good blood glucose control over the last few months. Maintaining an optimal A1c is important for preventing diabetes and the complications associated with this disease. A1c levels between 4 and 5.6 percent indicate good blood glucose control over the last 2-3 months. A hemoglobin A1c (aka HbA1c or A1c) level of 5.6 is considered optimal.Īn A1c of 5.6 means that 5.6% of the hemoglobin in your blood is saturated with sugar.
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